ATTENTION: Busy guys who keep starting over
Online coaching for busy guys who can't burn fat no matter what they do
Fully customised 1:1 online coaching specifically for guys who have already tried everything, stop starting over. No off the shelf plans, no starving yourself, no losing your social life to get there. Support every step of the way.
CLICK BELOW TO WATCH FIRST!
NEXT STEP: Answer a few questions to customise your Rebuild plan
Frequently Asked Questions
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How does it work?
1. We have a discovery call
2. You onboard with team LifeFit
3. We design your Re-build plan with you around your daily life.
4. You track your progress through the LifeFit App - we keep tabs on your progress
5. We check in and give you updates weekly
6. You Melt fat away
What if I have a really hectic schedule?
Your program is built around your lifestyle not the other way around.
We create a training and nutrition plan based on your work hours, travel, shifts, and energy levels.
Everything is simplified, structured, and easy to follow.
No 2-hour gym sessions or strict meal prep needed.
Nothing ever works, why will this work?
The Body Rebuild program is designed literally for guys just like you.
The framework allows us to take all the guess work out. We know what changes to make next before it even happens.
WITHOUT starving you senseless or running your wild.
What if I'm a beginner or new to exercise?
It's not an issue.
The program is customized to your current level beginner, intermediate, or advanced.
You’ll get video breakdowns, form feedback, and a clear plan to progress week after week.
What kind of results can I expect?
It's important to understand the difference between weight loss and fat loss.
We aim for 800g - 1kg of fat loss per week.
How often do I check in?
You get weekly detailed check-ins and daily support.
If you need help, adjustments, or feel stuck you can message me directly at anytime
Do I need to go to the gym?
No, it's not required. We can work with any circumstances.
If your goal is to pack on slabs of muscle. We recommend that you do.
TESTIMONIALS
What others are saying
"My life changed forever"
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"Highly recommend this"
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"Highly recommend this"
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"My life changed forever"
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Who's This Perfect For
First timers
guys who think nothing works!
flat out dads
Business operators
tradies
if you over did the bulk
MEET THE FOUNDER & CEO
Hey, I'm Jack O'Dea
I help guys who can't lose weight no matter how hard they try. These guys melt their guts away, get in the best shape they've ever been in.
15+ Years Fitness
Strength & Conditioning - LaTrobe University
Certified Personal Trainer
